CONQUERING STRESS WITH ANGELA SANDERS & MEREDITH DEE

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CONQUERING STRESS WITH ANGELA SANDERS & MEREDITH DEE

25.00

MONDAY, APRIL 30
10AM


IN PARTNERSHIP WITH SHANGRI LA SPA

SHANGRI LA SPA, OCTAGON ROOM
27750 OLD 41 RD, BONITA SPRINGS, FL 34135

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Conquer stress and welcome back greater vitality, creativity and freedom in your life.

Many of us have experienced the negative impact of stress on our emotional and physical well-being. Chronic stress creates a constant state of heightened reactivity robbing us of precious vitality, creativity and freedom to experience the beauty and joy in our daily lives. Mindfulness is proven to help reduce stress by changing the way the brain processes and responds to stress. In this informative and engaging workshop, Licensed Mental Counselor, Meredith Dee and Mindfulness Instructor, Angela Tarquini-Sanders will share practical strategies and mindful approaches to help you conquer stress.

 Meredith Dee

Meredith Dee

ABOUT MEREDITH DEE
Meredith received her Bachelor’s degree in Psychology from Fairfield University and Master’s degree in Counseling Psychology from University of North Florida.  She began providing counseling services in 1994. First working in community outreach facilities, then as a Clinical Director of a state-wide agency. In 2002, Meredith transitioned into private practice. She is certified as a Qualified Supervisor and Qualified Crisis Management Counselor.

 Angela Sanders

Angela Sanders

ABOUT ANGELA SANDERS
As a former marketing consultant in the healthcare industry and a mother of three, Angela experienced first-hand the effects that stress can have on health and emotional well-being, In her search for balance and increased energy and focus, she discovered the transformative benefits of mindfulness.

Angela has spent last 17 years studying and cultivating a solid mindfulness practice.  She is a graduate of Mindful Schools K-12 Teacher Training, Mindfulness Based Stress Reduction (MBSR) 8-Week program and Positive Psychology Certificate from the University of North Carolina, Chapel Hill. She stays current and relevant by participating in workshops and retreats with renowned teachers in the fields of mindfulness and positive psychology.

Angela is the Founder Mindful Mindz, Angela is dedicated to delivering engaging and effective programs to help individuals experience the benefits of mindfulness and a positive mindset in their daily lives.